S&C

Exercises

Single Leg Calf Raises	2 x 10 (8)
KettleBell Swings	2 x 20 (12)
Flutter Kicks	2 x 60
Wall Sits	2 x 60 Secs
Squat/Overhead Press	2 x 10 (12)
Bent Over Row	2 x 10 (12)
Squat Jumps	2 x 10
Side Plank	2 x 40 Secs
Reverse Lunge & Rotation	2 x 10
Dead Bugs	2 x 10

TIMER

COACH NOTES

Entirely up to you when you do these. If you want a different session that’s fine. What you want is just an all round S&C session to compliment the running and ASPT if you attend that session too.

Coach Simon

RUNNER FEEDBACK

Really enjoying these at home!! I’m actually knackered after 😂😂 still feeling strong although a little tired after a long week!!

Jess Snape

COACH FEEDBACK

Fantastic work Jess. Definitely back on track this week and an awesome start to 2025. Honestly I’m so excited for you, if all goes to plan you have the potential to make some huge gains. Let’s do this.