S&C

Exercises

Chest Press 3 x 8 (27.5)
Plank 2 x 60 Secs
Farmers Walk 2 x 60 Secs (27.55)
KettleBell Swings 2 x 15 (24)
Goblet Squat 2 x 10 (12kg)
Cable Torso Rotation 2 x 10 (25)
Split Squat 2 x 10 (8kg)
Lat Pull down 2 x 10 (50)
Ab Crunch 2 x 15 (78)
Seated Hip Abductor 2 x 10 (117)
Seated Hip Adductor 2 x 10 (90)

TIMER

COACH NOTES

Move the days if need be but just be wary of the extra training load this week. So the legs are doing to put through their paces.

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Coach Simon

RUNNER FEEDBACK

Gym was less busy, every exercise done! Up to 30s on the dumbbells! Enjoyed it!
Jack Matthews

COACH FEEDBACK

Really pleased to hear this. Great work on the session Jack.
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Coach Simon