S&C

Exercises

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COACH NOTES

I would avoid anything that involves big volume or heavy weights right now. Given your issues, my advice would be low volume, body weight. Then when you are pain free again, then ramp it up. Perhaps take another look at what the physio said and follow that advice. always happy to discuss. Lots of stretching as well.

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Coach Simon

RUNNER FEEDBACK

So did no weights today, all bodyweight stuff. Was tough but no extra then I can manage. Let’s see how it impacts tomorrows run!
Kelly DeRosa

COACH FEEDBACK

Fingers crossed it makes a difference. I’ve seen a bit improvement this week with the changes I’ve made, so hoping it will help me long term.
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Coach Simon

PBrunner
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