| Step Ups | 60 Secs |
| Wall Sits | 2 x 50 Secs |
| Split Squat | 2 x 10 |
| Incline Press Up | 2 x 10 |
| Glute Bridge | 2 x 10 |
| Russian Twist | 2 x 10 |
| Plank | 1 x 60 |
| Forward Lunge and Rotation | 2 x 10 |
| Single Leg Deadlift | 2 x 10 |
| Squats | 2 x 10 |
The biggest week training load so far which is why I think it’s good to keep the S&C to 1. Once you adapt to the increased load, we can add a 2nd S&C. But increasing both the same week would be too risky.
