| Step Ups | 60 Secs |
| Reverse Lunge | 2 x 10* |
| Plank | 2 X 50 Secs |
| Russian Twist | 2 x 10 |
| Single Leg Deadlift | 2 x 10* |
| Press Up | 2 x 15 |
| Tricep Dips Bodyweight | 2 X 10 |
| Split Squat | 2 x 10* |
| Squats | 2 x 10 |
| Dead Bugs | 2 x 10 |
Still important to do these. I’m sure they have really helped keep the niggles at bay during this training plan.
