S&C

Exercises

Squats 2 x 12
Plank 2 x 60 Secs
KettleBell Swings 2 x 10 (8)
Dead Bugs 2 x 12
Calf Raises 2 x 12
Shoulder Press 2 x 5 (5)
Split Squat 2 x 12
Crab Walks 2 x 10
Bent Over Row 2 x 12 (5)

TIMER

COACH NOTES

Again ease yourself back into this and do what you can.

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Coach Simon

RUNNER FEEDBACK

All felt ok although still twingey in my right hip – efforts tomorrow will be the tell…
Alison Anderson

COACH FEEDBACK

Well done Alison. If it was an impact injury then it might just be soreness and bruising still. But hopefully the discomfort is under control at efforts. You certainly deserve a bit of luck right now.
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Coach Simon

PBrunner
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