S&C

Exercises

Rowing Machine	10 mins
Plank With Leg Raise	2 x 60
Bent Over Row	2 x 10 (8kg)
Goblet Squat	2 x 10 (8kg)
Single Leg Deadlift/Overhead Press	2 x 10 (8kg)
Incline Press Up	2 x 15
Forward Lunge and Rotation	2 x 10 (8kg)
Single Leg Glute Bridge	2 x 10
Plyo Lunge	2 x 10

Would be a great start to the week if you can get this done on Monday, but reschedule if need be.

No runner feedback!

Fleur Record

Great work Fleur.