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S&C

Exercises

As per the App 🍎

TIMER

COACH NOTES

If you were going to take a break this week, this might be the session to miss. Just give yourself a little extra recovery ahead of Sunday.

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Coach Simon

RUNNER FEEDBACK

Combo of upper and lower body. Shoulders screaming at the end! 😮‍💨
Sue Wilkinson

COACH FEEDBACK

Great work Sue. Although be a little careful please.
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Coach Simon

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