| Plank | 2 x 50s |
| Russian Twist | 2 x 15 |
| Incline Press Up | 2 x 6 |
| Squats | 2 x 15 |
| Split Squat | 2 x 10 |
| Hamstring Curls | 2 x 6 |
| Single Leg Calf Raises | 2 x 10 |
| Glute Bridge | 2 x 10 |
| Wall Sits | 2 x 30s |
| Single Leg Deadlift | 2 x 10 |
Let’s get back on track with these. We’ll look to add a 2nd session after the P2P.
