| Cross Trainer | 20 Mins |
| Single Leg Deadlift/Overhead Press | 3 x 10 (6) |
| Squat Jumps | 3 x 10 |
| Flutter Kicks | 3 x 30 |
| Single Leg Press | 3 x 10 (30?) |
| Tricep Dips Dumbbells | 3 x 10 (8) |
| Box Jump | 2 x 10 |
| Seated Row | 3 x 10 (25) |
| Split Squat | 3 x 10 (10) |
| Bicep Curls | 3 x 10 (6) |
| Crab Walks Dumbbells | 3 x 10 (8) |
I’ve added the exercises you were doing before, but no worries if you wanted to do your own thing in the gym. I respect that. Just listen to the body though and don’t overdo.
