S&C

Exercises

Squats 2 x 12
Sit Ups 2 x 15
Split Squat 2 x 12
Russian Twist 2 x 8 (3kg)
Bicep Curls 2 x 12 (5)
Calf Raises 2 x 12
Tricep Dips Dumbbells 2 x 12 (5)
KettleBell Swings 2 x 12 (8)
Side Lunges 2 x 10

TIMER

COACH NOTES

Keep smashing these out!!

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Coach Simon

RUNNER FEEDBACK

I whizzed through these today as I have to be somewhere, but felt strong with no twinges, aches or pains, even with the sit ups and Russian twists. In fact everything felt fine, and just the right level of challenging.
Alison Anderson

COACH FEEDBACK

Fantastic. It’s good to know you can smash them out quickly as often the thought of a long workout is what puts us off. That’s back to back sessions smashed, really pleased to hear that Alison. You got this 💪🧡
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Coach Simon

PBrunner
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