S&C

Exercises

Rowing Machine 10 Mins
Glute Bridge 2 x 10
Shoulder Press 2 x 8 (10kg)
Russian Twist 2 x 10
Goblet Squat 2 x 10 (3kg)
Sit Ups 2 x 10
Calf Raises 2 x 10
Bicep Curls 2 x 10 (5kg)
Tricep Dips Dumbbells 2 x 10 (5kg)
KettleBell Swings 2 x 15 (10kg)
Split Squat 2 x 10

TIMER

COACH NOTES

Hopefully feel refreshed after your travels and ready to hit the gym here. Great work Caz.

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Coach Simon

RUNNER FEEDBACK

I only managed 10 mins strength post run as feeling icky. Bit disappointed but I tried.
Caz Hall

COACH FEEDBACK

Given you’ve been poorly this is still very good. So well done Caz.
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Coach Simon

PBrunner
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