S&C

Exercises

Single Leg Calf Raises 2 x 10 (8)
KettleBell Swings 2 x 20 (12)
Flutter Kicks 2 x 60
Wall Sits 2 x 60 Secs
Squat/Overhead Press 2 x 10 (12)
Bent Over Row 2 x 10 (12)
Squat Jumps 2 x 10
Side Plank 2 x 40 Secs
Reverse Lunge & Rotation 2 x 10
Dead Bugs 2 x 10

TIMER

COACH NOTES

Keep smashing these out Jess. I really feel like you’re on a good path right now and I’m excited for the upcoming races.

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Coach Simon

RUNNER FEEDBACK

Tired legs for some reason but powered through & worked up a sweat! 😂
Jess Snape

COACH FEEDBACK

Awesome work Jess!!
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Coach Simon

PBrunner
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