S&C

Exercises

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TIMER

COACH NOTES

Adjust these sessions based on how the hamstring is feeling.

Coach Simon

RUNNER FEEDBACK

Planned to get to the gym on my way home from a meeting in Lewes. I was shattered and ended up coming home and napping. I did get a lighter session in at home after I’d done the bedtime battle

Alice Tigwell

COACH FEEDBACK

Well done Alice. Good to listen to the body and not force anything. Especially with your recent issues. That is when problems can occur. Recovery is when we get fitter so that should always be a priority.