S&C - PBrunner

S&C

Exercises

Bicep Curls	2 x 8 (6kg)
Split Squat	2 x 5 (6kg)
Plank	2 x 45 Secs
Tricep Dips Dumbbells	2 x 5 (6kg)
Russian Twist	2 x 8 (6kg)
Bent Over Row	2 x 10 (6kg)
Hundreds	2 x 20
Squats	2 x 8 (10kg)
Dumbbell Swings	2 x 10 (6kg)
Wall Sits	2 x 45 Secs
Tib Raises	2 x 10
Single Leg Glute Bridge	2 x 10
Shoulder Press	2 x 6 (6kg)
Calf Raises	2 x 10

TIMER

COACH NOTES

I’m keen for you to have a couple of days rest after the long Sunday run.

Coach Simon

RUNNER FEEDBACK

Missed this

Anna Baker

COACH FEEDBACK

No real dramas. The odd missed S&C isn’t going to prove too damaging.

Coach Simon