| Bicep Curls | 2 x 8 (6kg) |
| Split Squat | 2 x 5 (6kg) |
| Plank | 2 x 45 Secs |
| Tricep Dips Dumbbells | 2 x 5 (6kg) |
| Russian Twist | 2 x 8 (6kg) |
| Bent Over Row | 2 x 10 (6kg) |
| Hundreds | 2 x 20 |
| Squats | 2 x 8 (10kg) |
| Dumbbell Swings | 2 x 10 (6kg) |
| Wall Sits | 2 x 45 Secs |
| Tib Raises | 2 x 10 |
| Single Leg Glute Bridge | 2 x 10 |
| Shoulder Press | 2 x 6 (6kg) |
| Calf Raises | 2 x 10 |
The first thing I ditch if I have a niggle is S&C. I always try and get my runs in first. I think that’s a sensible approach and if you need to drop one of these this week for extra recovery it’s not going to set you back.
