S&C

Exercises

Step Ups 1 x 80 Secs
Split Squat 3 x 10(5kg)
Glute Bridge 2 x 10
Single Leg Deadlift 2 x 10(5kg)
Forward Lunge and Rotation 2 x 10(5kg)
Bent Over Row 2 x 10(5kg)
Russian Twist 2 x 12(5kg)
Squats 2 x 10
Plank 2 x 50 Secs
Bicep Curls 2 x 12(5kg)
Tricep Dips Dumbbells 2 x 12(5kg)

TIMER

COACH NOTES

Tick another session off!!

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Coach Simon

RUNNER FEEDBACK

All good. I always seem to forget one set. Usually it’s the single leg dead lift. This time it was the step ups which I normally do first
Conal Tracey

COACH FEEDBACK

No worries, hopefully going forward you will remember to do them all. Great work Conal.
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Coach Simon

PBrunner
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