S&C

Exercises

Chest Press 2 x 10 (3)
Reverse Lunge & Rotation 2 x 10
Shoulder Press 2 x 10 (3)
Squats 2 x 12 (5)
Bicep Curls 2 x 10 (4)
Dead Bugs 2 x 10
Tricep Dips Dumbbells 2 x 10 (4)
Flutter Kicks 2 x 20
Single Leg Deadlift 2 x 10
Side Lunges 2 x 10
Side Leg Raises 2 x 10

TIMER

COACH NOTES

Take your time on these workouts if you can and focus on good form. Another really good week of training lined up.

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Coach Simon

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Kirstie Carlton-Blake

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Coach Simon