| Chest Press | 2 x 10 (3) |
| Reverse Lunge & Rotation | 2 x 10 |
| Shoulder Press | 2 x 10 (3) |
| Squats | 2 x 12 (5) |
| Bicep Curls | 2 x 10 (4) |
| Dead Bugs | 2 x 10 |
| Tricep Dips Dumbbells | 2 x 10 (4) |
| Flutter Kicks | 2 x 20 |
| Single Leg Deadlift | 2 x 10 |
| Side Lunges | 2 x 10 |
| Side Leg Raises | 2 x 10 |
Take your time on these workouts if you can and focus on good form. Another really good week of training lined up.
