S&C - PBrunner

S&C

Exercises

Exercise Bike	15 Mins
Plank With Leg Raise	2 x 60s
Squats	2 x 20 (8)
Dumbbell Swings	2 x 15 (8)
Dead Bugs	2 x 10 (8)
Split Squat	2 x 8 (8)
Bicep Curls	2 x 10 (8)
Reverse Lunge & Rotation	2 x 10
Tricep Dips Dumbbells	2 x 12 (8)
Box Step Up	2 x 15 (10)
Farmers Walk	2 x 60s (12)

TIMER

COACH NOTES

You’ve done so well with these. The progress has been excellent.

Coach Simon

RUNNER FEEDBACK

Done. No issues.

Rebecca Richardson

COACH FEEDBACK

Great work Rebecca.

Coach Simon