S&C - PBrunner

S&C

Exercises

Goblet Squat	2 x 8 (8kg)
Kettlebell Deadlift	2 x 10 (8kg)
Plank With Leg Raise	2 x 30s
Crab Walks	2 x 10
Russian Twist	2 X 15
Single Leg Calf Raises	2 x 10
Reverse Lunge	2 x 10
Hamstring Curls	2 x 10 (RB)
Bicep Curls	2 x 10 (5kg)
Farmers Walk	2 x 60s (8kg)
Bent Over Row	2 x 5 (5kg)
Shoulder Press	2 x 10 (1kg)

TIMER

COACH NOTES

Adjust depending what the body is telling you. Keep being awesome though.

Coach Simon

RUNNER FEEDBACK

45 min of stretches and some core and arms, adapted legs.

Su Sparkes

COACH FEEDBACK

Well done Su. Smart to mix it up and gives the legs a bit of a rest.

Coach Simon