S&C - PBrunner

S&C

Exercises

Step Ups	60 Secs
Wall Sits	2 x 50 Secs
Split Squat	2 x 10
Incline Press Up	2 x 10
Glute Bridge	2 x 10
Russian Twist	2 x 10
Plank	1 x 60
Forward Lunge and Rotation	2 x 10
Single Leg Deadlift	2 x 10
Squats	2 x 10

TIMER

COACH NOTES

Rinse and repeat.

Coach Simon

RUNNER FEEDBACK

Done

Matt Button

COACH FEEDBACK

No worries Matt.

Coach Simon