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  • Coaching
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    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

S&C

Exercises

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TIMER

COACH NOTES

Rinse and repeat! Keep being awesome and inspiring others. 💪 For what it’s worth that is a real motivator for me these days. I almost feel obliged to set a good example for the team so whenever I feel like quitting it drives me to keep pushing harder.

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Coach Simon

RUNNER FEEDBACK

Into the outside gym. Usual session. Going to make a few changes to keep it interesting for the new year
Alice Tigwell

COACH FEEDBACK

Well done Alice. It’s definitely good to keep it fresh and add in a few new exercises from time to time.
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Coach Simon

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