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  • VLOG
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  • Team🍊
    • Login
    • Dashboard
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S&C

Exercises

Squats 2 x 5
Plank 2 x 30s
Incline Press Up 2 x 5
Wall Sits 2 x 30s
Russian Twist 2 x 5
Split Squat 2 x 5
KettleBell Swings 2 x 10 (6)
Farmers Walk 2 x 60s (5kg)
Calf Raises 2 x 10
Flutter Kicks 2 x 20s

TIMER

COACH NOTES

Click on session for more details
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Coach Simon

RUNNER FEEDBACK

Caroline girvan ultimate beginner day 2
Jacqueline Scott

COACH FEEDBACK

Let’s go. Well done Jax 💪
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Coach Simon

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