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    • About Me
  • VLOG
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  • Team🍊
    • Login
    • Dashboard
    • Merch

S&C

Exercises

Rowing Machine 10 Mins
Skipping 3 x 15s
Step Ups 60 Secs
Box Jump 10
Leg Extension 2 x 10 (20)
Lat Pull down 2 x 10 (40)
Shoulder Press 2 x 10 (10)
Split Squat 2 x 12
Side Lunges 2 x 15
Ab Crunch 2 x 10 (22.5)
KettleBell Swings 2 x 15 (14)
Farmers Walk 2 x 60 Secs (12)

TIMER

COACH NOTES

Workout for the gym 💪

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Coach Simon

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Coach Simon

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