S&C

Exercises

Mountain Climbers	1 x 40s
Plank	2 x 60s
Russian Twist	2 x 8 (6)
Squats	2 x 10 (6)
Wall Sits	2 x 40s
Incline Press Up	1 x 10
Split Squat	2 x 8 (6)
Bent Over Row	2 x 10 (6)
KettleBell Swings	2 x 12 (6)
Crab Walks	2 x 10 (RB)
Hamstring Curls	2 x 12 (RB)

TIMER

COACH NOTES

Shuffle around as need be.

Coach Simon

RUNNER FEEDBACK

I’ve had a couple of days unwell so missed my efforts session which I find really unsettling. Switched this around to ease back in.

Debbie Clark

COACH FEEDBACK

So sorry to hear that, but glad you are feeling better again. Don’t be hard on yourself, pretty much everyone in the team has had some illness and missed sessions of late. All we can do is get back on track. You are doing great Debbie.