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  • VLOG
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    • Merch

S&C

Exercises

Exercise Bike 10 Mins
Goblet Squat 3 x 10 (6kg)
Crab Walks 3 x 10
Single Leg Calf Raises 3 x 10 (6kg)
Split Squat 3 x 10 (6kg)
Box Jump 3 x 5
KettleBell Swings 3 x 20 (10kg)
Leg Press 3 x 10 (50kg)
Tib Raises 3 x 10
Adductor Machine 3 x 10 (40kg)

TIMER

COACH NOTES

Keep smashing these out and getting stronger. So important for those last few miles in the marathon.

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Coach Simon

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Jamie Sparkes

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Coach Simon

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