| Step Ups | 60s |
| Split Squat | 2 x 10 |
| Plank | 2 x 40s |
| Side Lunges | 2 x 10 |
| Bent Over Row | 2 x 8 (5kg) |
| Single Leg Deadlift | 2 x 8 (5kg) |
| Russian Twist | 2 x 10 (5kg) |
| Bicep Curls | 2 x 12 (5kg) |
| Goblet Squat | 2 x 10 |
| Tricep Dips Dumbbells | 2 x 12 (5kg) |
| Single Leg Glute Bridge | 2 x 10* |
| Single Leg Calf Raises | 2 x 10 |
I’ve put some exercises in there just in case you can’t make one of the sessions at the gym. But I would always do that if you can.
