S&C - PBrunner

S&C

Exercises

Step Ups	2 x 90 Secs
Plank	3 x 75 Secs
Bicep Curls	3 x 10 (10)
Single Leg Glute Bridge	3 x 10
Single Leg Deadlift	3 x 8 (8)
Press Up	3 x 10
Bent Over Row	3 x 10 (12)
Russian Twist	3 x 15 (8)
Tricep Dips Dumbbells	3 x 10 (19)
Goblet Squat	3 x 10 (8)
KettleBell Swings	3 x 20 (12)
Split Squat	3 x 10 (8)
Shoulder Press	3 x 10 (10)

TIMER

COACH NOTES

Keep smashing these out and they’re making a huge difference, especially for the HHM.

Coach Simon

RUNNER FEEDBACK

Got it done early morning, tough this morning

Michael Norris

COACH FEEDBACK

Great work. Inspiring me to get my done.

Coach Simon