S&C

Exercises

Plank 2 x 55s
Russian Twist 2 x 15
Incline Press Up 2 x 8
Squats 2 x 15
Split Squat 2 x 10
Hamstring Curls 2 x 8
Single Leg Calf Raises 2 x 10
Glute Bridge 2 x 10
Wall Sits 2 x 35s
Single Leg Deadlift 2 x 10

TIMER

COACH NOTES

I’ve made a few little tweaks so any problems let me know.

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Coach Simon

RUNNER FEEDBACK

Completed
Jodie Eglington

COACH FEEDBACK

Great work Jodie. Keep smashing out these sessions.
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Coach Simon

PBrunner
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