S&C - PBrunner

S&C

Exercises

Skipping	120s
Bicep Curls	2 x 10 (3kg)
Plank	2 x 60s
Glute Bridge	2 x 10
Tricep Dips Dumbbells	2 x 10 (3kg)
Dead Bugs	2 x 10
Goblet Squat	2 x 10 (3kg)
Bent Over Row	2 x 10 (3kg)
Russian Twist	2 x 10
Split Squat	2 x 5
Shoulder Press	2 x 5 (3kg)
Single Leg Calf Raises	2 x 10
Single Leg Deadlift	2 x 5

TIMER

COACH NOTES

Doing the extra now. Love it.

Coach Simon

RUNNER FEEDBACK

Exercises done. 👍

Philippa Windsor

COACH FEEDBACK

Yes. Tuesday and efforts & S&C completed already, that’s awesome.

Coach Simon