| Squats | 2 x 12 |
| Plank | 2 x 60 Secs |
| KettleBell Swings | 2 x 10 (8) |
| Dead Bugs | 2 x 12 |
| Calf Raises | 2 x 12 |
| Shoulder Press | 2 x 5 (5) |
| Split Squat | 2 x 12 |
| Crab Walks | 2 x 10 |
| Bent Over Row | 2 x 12 (5) |
The runners who have done really well on the team are those that have just been the most consistent. Sometimes it’s not always about working harder, but just training smart. Hopefully we’ll have a good run now up until the HHM.
