S&C

Exercises

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TIMER

COACH NOTES

I eased back on my S&C work to give my glute and back some extra recovery and that seems to have made a big difference. So perhaps for now just focus a bit more on stretching and light bodyweight exercises.

Coach Simon

RUNNER FEEDBACK

A bit more restrictive of what evenings/weekends I have free at the moment so I braved the gym first thing in the morning and on my own! Short, intense session but good.

Kelly DeRosa

COACH FEEDBACK

Well done Kelly, great way to start the week!