| Single Leg Deadlift | 2×10 (18kg) |
| Single Leg Squats | 2×10 (18kg) |
| Split Squat | 2×10 (18kg) |
| Step Ups | 2×15 (18kg) |
| Plank | 2x30s (8kg) |
| Single Leg Calf Raises | 3 x 10 (8kg) |
| Ukranian Twist | 3 x 10 (3kg) |
| Single Leg Glute Bridge | 2 x 12 (4kg) |
| Hamstring Curls | 1 x 30 (4kg) |
| Side Leg Raises | 1 x 30 (4kg) |
This is a very impressive workout. I think the thought process has to be more about maintaining strength that necessarily “getting stronger”. I say that because if I did this I would break and probably not be able to run for 2-3 weeks. That’s how impressive it is. Which is a good thing, but equally it does concern me a little. So if you have days where you are tired, don’t be afraid to make it easier on yourself.
