S&C

Exercises

Single Leg Deadlift	2×10 (18kg)
Single Leg Squats	2×10 (18kg)
Split Squat	2×10 (18kg)
Step Ups	2×15 (18kg)
Plank	2x30s (8kg)
Single Leg Calf Raises	3 x 10 (8kg)
Ukranian Twist	3 x 10 (3kg)
Single Leg Glute Bridge	2 x 12 (4kg)
Hamstring Curls	1 x 30 (4kg)
Side Leg Raises	1 x 30 (4kg)

TIMER

COACH NOTES

Thursday and Saturday perhaps? That might be a better approach for S&C. That way you never exercise for more than 3 days in a row before getting a rest (I think I’ve worked that out right?)

Coach Simon

RUNNER FEEDBACK

Another set done – and all the exercises in one go, this time. With a few of my own warm-up stretches included it took about 50 minutes.

Neil Jeffries

COACH FEEDBACK

Brilliant work Neil, your S&C work at the moment is mightily impressive.