S&C

Exercises

Chest Press	3 x 10 (25)
Bicep Curls	3 x 10 (25)
Calf Raises	3 x 10 (15)
Tricep Dips Dumbbells	3 x 10 (25)
Russian Twist	3 x 10 (15)
Shoulder Press	3 x 10 (15)
Single Leg Deadlift	2 x 10 (10)
Leg Raises	2 x 10
Box Jump	1 x 10
Walking Lunges	3 x 10 (10)

TIMER

COACH NOTES

I’ve added in 2 new exercises at the end in replace for the leg press. If it’s back working you can leave them out. Keep me posted about this mystery broken leg press.

Coach Simon

RUNNER FEEDBACK

Change of set due to intervals on Wednesday turning into a bit of a boot camp. No leg exercises included so a quick session!

Jack Matthews

COACH FEEDBACK

Yeah very sensible. My face would drop if I turned up to a running session and saw all those exercises. In fact I’d probably just go home again. Smart move though and appreciate you asking.