S&C

Exercises

Step Ups 2 x 90s
Squats 2 x 20
Plank With Leg Raise 2 x 30s
Single Leg Deadlift 2 x 15
Dead Bugs 2 x 15
Wall Sits 2 x 50s
Single Leg Glute Bridge 2 x 10
Single Leg Calf Raises 2 x 10
Side Lunges 2 x 10
Forward Lunge and Rotation 2 x 10
Leg Raises 2 x 10

TIMER

COACH NOTES

Keep ticking these off and maintaining that strength.

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Coach Simon

RUNNER FEEDBACK

Another one done 👍
Stacey Hayler

COACH FEEDBACK

Yes. I feel like the last 2 weeks have been really strong and just at the right time with race day approaching. Great work Stacey.
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Coach Simon