I think if you push hard in a session like you did last Sunday something is going niggle. What you want to take from this is that the confidence that when something like this does happen it can quickly go again. The last few weeks I’ve had tight calves, painful glute, shooting pain in my foot and now I’ve done something to my neck 🙄😂 My approach is just keep going although I’ve had to ditch my S&C until I’m healthy. But really pleased this one has passed and I think you’ve actually thought about what you can do differently going forward to avoid it which is great.