S&C

Exercises

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TIMER

COACH NOTES

For me S&C is always the first thing I ditch when I’m struggling. I like to keep up the miles and it’s an approach which has worked well down the years. Perhaps if you do hit the gym, keep it light with plenty of stretching.

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Coach Simon

RUNNER FEEDBACK

Made it into the gym with this. Again avoiding anything to irritate my hamstring but focused on core and upper body.
Alice Tigwell

COACH FEEDBACK

Nice. It’s good still to get those positive vibes from the gym without making the niggle worse. Well done Alice.
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Coach Simon