| Rowing Machine | 10 mins |
| Plank With Leg Raise | 2 x 60 |
| Bent Over Row | 2 x 10 (8kg) |
| Goblet Squat | 2 x 10 (8kg) |
| Single Leg Deadlift/Overhead Press | 2 x 10 (8kg) |
| Incline Press Up | 2 x 15 |
| Forward Lunge and Rotation | 2 x 10 (8kg) |
| Single Leg Glute Bridge | 2 x 10 |
| Plyo Lunge | 2 x 10 |
Repeat if you do have more time now.
