S&C

Exercises

Step Ups	60 Secs
Wall Sits	2 x 50 Secs
Split Squat	2 x 10
Incline Press Up	2 x 10
Glute Bridge	2 x 10
Russian Twist	2 x 10
Plank	1 x 60
Forward Lunge and Rotation	2 x 10
Single Leg Deadlift	2 x 10
Squats	2 x 10

TIMER

COACH NOTES

Rinse and repeat!

Coach Simon

RUNNER FEEDBACK

Done in part. Couple of things in life might upset my schedule in the next couple of weeks.

Matt Button

COACH FEEDBACK

That’s ok. Let me know though if you can and I can ensure you don’t overdo things to try and make up for missed sessions. We are very much entering a stage of race/rest, so hopefully it won’t be as impactful on the training.