S&C - PBrunner

S&C

Exercises

Goblet Squat	3 x 10 (5)
Chest Press Dumbbells	3 x 10 (8)
Forward Lunge and Rotation	3 x 10 (4 MB)
Bent Over Row	3 x 10 (8)
Flutter Kicks	3 x 20
Incline Press Up	3 x 12
Plank	3 x 60s
Single Leg Calf Raises	3 x 10 (6)
KettleBell Swings	3 x 20 (10 KB)
Dead Bugs	3 x 10 (5)
Wall Sits	3 x 45

TIMER

COACH NOTES

Hopefully this still feels comfortable again and we can ramp it up slightly.

Coach Simon

RUNNER FEEDBACK

Got it done ✔️

Kayla Quinnell

COACH FEEDBACK

Great work Kayla. Let me know once it feels too easy and I will add to the challenge.

Coach Simon