S&C - PBrunner

S&C

Exercises

Step Ups	2 x 90 Secs
Plank	3 x 75 Secs
Bicep Curls	3 x 10 (10)
Single Leg Glute Bridge	3 x 10
Single Leg Deadlift	3 x 8 (8)
Press Up	3 x 10
Bent Over Row	3 x 10 (12)
Russian Twist	3 x 15 (8)
Tricep Dips Dumbbells	3 x 10 (19)
Goblet Squat	3 x 10 (8)
KettleBell Swings	3 x 20 (12)
Split Squat	3 x 10 (8)
Shoulder Press	3 x 10 (10)

TIMER

COACH NOTES

Great way to start the week. Keep being a legend.

Coach Simon

RUNNER FEEDBACK

Nice to finish work at a decent time to get a session in and not have to go back again!

Michael Norris

COACH FEEDBACK

Great work Michael.

Coach Simon