S&C

Exercises

Plank With Leg Raise 2 x 60s
Single Leg Deadlift 2 x 10 (8)
Press Up 2 x 15
Goblet Squat 2 x 20 (12)
Shoulder Press 2 x 10 (5)
Russian Twist 2 x 10 (5)
Split Squat 2 x 15 (8)
Bent Over Row 2 x 15 (5)
Single Leg Calf Raises 2 x 10
V-Sits 2 x 15
Tib Raises 2 x 15
Crab Walks 2 x 20
Pull Ups 2 x 10

TIMER

COACH NOTES

With only 3 runs this week these will hopefully be a piece of cake.

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Coach Simon

RUNNER FEEDBACK

This was fine, got quite tired towards the end (more than usual) – no niggles or anything, just exhausted.
Sam Davies

COACH FEEDBACK

Respect for getting it done despite feeling tired. I think Tuesdays impressive display on the hills highlights how these sessions have been helping.
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Coach Simon