S&C

Exercises

Click on session for more details

TIMER

COACH NOTES

I’ll keep putting these in for accountability. If ever there is a day you don’t feel like the group but wanted to do something at home just let me know and I can add some exercises.

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Coach Simon

RUNNER FEEDBACK

trojan weight for woman class — good session
Kate Lewis

COACH FEEDBACK

Pleased to hear this Kate. Definitely going to be important in your ultra journey ahead. Great work.
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Coach Simon

PBrunner
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