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S&C

Exercises

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COACH NOTES

A couple of full days rest before the Pier to Pier would be great.

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Coach Simon

RUNNER FEEDBACK

Got the second s&C in the evening after the run in the morning. Good to know I’ve got a few extra days of rest before P2P
Alice Tigwell

COACH FEEDBACK

Well done Alice, really hope that rest makes the difference ahead of Sunday. See you there.
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Coach Simon

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