Great work Alison, I’ve tweaked them for next week. I know any progression can be challenging but equally it’s great to see that, always increase the difficulty as slowly as you can so 1.5kg weights right now are perfect. That’s more than I’m using for my squats. Obviously as we get older our muscles will get weaker, so sometimes it’s more about maintaining that actual gains, and why consistency is more important in my book than say trying to go into beast mode and continually lift heavy weights. The runners on the team that have done the best haven’t actually changed their routine much, but just keep getting it done, week in week out.