S&C

Exercises

Bicep Curls 2 x 8 (6kg)
Split Squat 2 x 5 (6kg)
Plank 2 x 45 Secs
Tricep Dips Dumbbells 2 x 5 (6kg)
Russian Twist 2 x 8 (6kg)
Bent Over Row 2 x 10 (6kg)
Hundreds 2 x 20
Squats 2 x 8 (10kg)
Dumbbell Swings 2 x 10 (6kg)
Wall Sits 2 x 45 Secs
Tib Raises 2 x 10
Single Leg Glute Bridge 2 x 10
Shoulder Press 2 x 6 (6kg)
Calf Raises 2 x 10

TIMER

COACH NOTES

Really good session now. Keep ticking these off. Your consistency is excellent.

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Coach Simon

RUNNER FEEDBACK

Got this one banked incase rest of week gets too crazy. I can’t run with the group this week so will do that session alone on weds!
Anna Baker

COACH FEEDBACK

Well done Anna, great start to the week. No worries about tomorrow. Hope you enjoy the session on Wednesday.
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Coach Simon