S&C

Exercises

Chest Press 2 x 10 (3)
Reverse Lunge & Rotation 2 x 10
Shoulder Press 2 x 10 (3)
Squats 2 x 12 (5)
Bicep Curls 2 x 10 (4)
Dead Bugs 2 x 10
Tricep Dips Dumbbells 2 x 10 (4)
Flutter Kicks 2 x 20
Single Leg Deadlift 2 x 10
Side Lunges 2 x 10
Side Leg Raises 2 x 10

TIMER

COACH NOTES

Just one session this week because of the extra run in the plan.

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Coach Simon

RUNNER FEEDBACK

Just completed ✔️ All exercises done with some good dynamic stretches in there too.
Kirstie Carlton-Blake

COACH FEEDBACK

Fantastic work Kirstie. On a roll right now. 💪
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Coach Simon

PBrunner
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