S&C - PBrunner

S&C

Exercises

Chest Press	2 x 10 (3)
Reverse Lunge & Rotation	2 x 10
Shoulder Press	2 x 10 (3)
Squats	2 x 12 (5)
Bicep Curls	2 x 10 (4)
Dead Bugs	2 x 10
Tricep Dips Dumbbells	2 x 10 (4)
Flutter Kicks	2 x 20
Single Leg Deadlift	2 x 10
Side Lunges	2 x 10
Side Leg Raises	2 x 10

TIMER

COACH NOTES

Just one session this week because of the extra run in the plan.

Coach Simon

RUNNER FEEDBACK

Just completed ✔️ All exercises done with some good dynamic stretches in there too.

Kirstie Carlton-Blake

COACH FEEDBACK

Fantastic work Kirstie. On a roll right now. 💪

Coach Simon