S&C

Exercises

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TIMER

COACH NOTES

I’ve not put any exercises in here this week as I know you are struggling a bit, so the focus should probably be on stretching.

Coach Simon

RUNNER FEEDBACK

1/2 hr session complete. Took a while to get it done. Pretty down as really not sure where this is going with my knee and hips now playing up too. Sunday still hangs in the balance. I’m hoping once my knee is injected everything else will settle down! Hormones may be playing a part too 🤷‍♀️

Su Sparkes

COACH FEEDBACK

Well done Su. So sorry to hear about your issues. My advice would be not to cause any longer term damage by being over determined. In the grand scheme of things the P2P is just a club only race, so if you need to rest or pull out en route, do the smart thing. Then hopefully the injection will make the difference. Fingers crossed you start to feel better soon 🤞