S&C

Exercises

Squats	2 x 20
Plank	2 x 60s
KettleBell Swings	2 x 20 (9kg)
KettleBell Side Dips	2 x 20 (9kg)
Kettlebell Overhead press	2 x 20 (9kg)
Split Squat	2 x 10 (6kg)
Kettlebell Bent Over Row	2 x 10 (6kg)
Leg Lowers	1 x 10
Leg Raises	1 x 10
Press Up	2 x 15
Russian Twist	2 x 20
Glute Bridge	2 x 10
Shoulder Taps	2 x 20
Calf Raises	2 x 10

TIMER

COACH NOTES

Keep being a legend 🖤🧡

Coach Simon

RUNNER FEEDBACK

Session went just fine. I felt strong and happy. Feel I could prob do a few more of the bent over rows… and add a few seconds to planks… up to you coach!

Sarah Marzaioli

COACH FEEDBACK

Well done Sarah. I’m happy to tweak those exercises slightly to make them more challenging. We want to be taking it a bit more cautiously next week post P2P so they’ll come into play the following week.